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MARLA - Satoru
The first installment of a four-part release coming out over the course of 2018, Satoru sees MARLA spreading out into new sonic landscapes, incorporating analogue synthesisers and studio production techniques into their work while retaining their raw garage rock roots. This tasty morsel leaves us salivating with anticipation for the rest of this opus which promises to embark further into experimental territory.

Click here to listen to MARLA live in session on PMVpodcast
DOWNLOAD
​(pay whay you like)

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Current Undercurrant - compilations
Current Undercurrant is a regular music night that takes place on the last Wednesday of each month at Jurnets Bar, Wensum Street, Norwich, UK. It is the joint venture of Shane Olinski and Off with their Records. Shane books the bands, we do the sound and, more importantly, we record the night. Current Undercurrant is part of Shane’s monstrously prolific drive to create and capture the music scene in his beloved home town. All Current Undercurrant releases are ‘pay what you like’ i.e. free but any money towards production costs helps make this a viable activity.

Click here to listen to Current Undercurrant on PMVpodcast
DOWNLOAD
​FREE/Pay what
​you like

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MARLA - the singles
MARLA are a modern post-rock band that can be said to meld raw energy of rock music with the creativity and unfettered innovation of experimental genres. All their digibundle singles are 'pay what you like' (i.e. FREE).

Click here to watch the Ashes to Context video
DOWNLOAD
​FREE

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Joseph Quinn - I See Icey Eyes and Farewell Venusian
Well known for his work in bands such as ORGANISMS and The Grazing Saints, Joe's solo work draws from the same pool of regular collaborators. I See Icey Eyes maintains the sound we all know Joe for; a heady concoction of bittersweet lyrics and grunge-infused songwriting, like Neil Young in hell. While we were at it we also decided to rerelease his previous album          Farewell Venusian. Produced in much the same way and embodying the same sound, Venusian is a perfect accoutrement to Icey Eyes and you can get both for £5.

Click here to watch the Behind You video
Buy 2 x cds
£5
​(+£1 p+p)

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Tom Conway - Idle Birdie
Tom Conway is well known as the guitarist in Echoes in the Well, as half of acid-folk duo, The Familiars, and as the bassist in The Vicars of Stiffkey, but here Norwich's own guitar virtuoso shows off his skills as a solo performer and arranger in this double CD album. 31 pieces dating from the 13th century to the 21st combining classical and folk guitar styles to create a collection of music staggering in its breadth and range.

Click here to listen to Tom Conway on PMVpodcast
Buy cd
​£8
​(+£1 p+p)
download
​£5

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ORGANISMS - Mollusk
This debut album by ORGANISMS sways between edgy folk and psychedelic rock. The vocals from Joe Quinn and Lizzy Burt contrast and compliment to create an album of light and shade. Beautifully produced by our friends at Tontena Music this whole album sounds absolutely lush.
Digibundle contains the 9-track mp3 album plus exclusive photos of the band. CD available from TontenaMusic.com

Click here to listen to ORGANISMS live in session on PMVpodcast
Download
​£7.50

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Painted Heathers - the singles

Find all Painted Heathers' digibundle singles here. All free and crammed with extra videos and b-sides.​
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Click here to listen to Painted Heathers live in session on PMVpodcast
Download
​Free

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Soyuz Rats - E.P. II
Moody instrumental noise-rock, sparsely populated with screams from the pit of hell, like the soundtrack to an Eastern-European post-industrial horror movie. Soyuz Rats got heads nodding and beards being stroked with their first EP but it's the second release which cements a band's reputation and this one has bought their ticket to the next level. All the tracks mix into each other to make this a cogent, complete work. The digibundle download contains the original tracks + a full-length video to accompany the music, original artwork and 7 exclusive remixes from the likes of Jacob Solstice, Cerebral, EPIA and more. CD comes with free download code.

Click here to listen to Soyuz Rats live in session on PMVpodcast
DOWNLOAD
​£3
BUY CD
£4
​(+£1 p&p)

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Painted Heathers - Perennial - album
This 12-track debut album by Painted Heathers is full of singles and little gems but it works as a whole body of work. From the epic striding of Fire in your Heart to the slow beauty of About You this album keeps you hooked. Catchy pop, noisy guitars, this is indie-rock at its finest.



​Click here to listen to Painted Heathers live in session on PMVpodcast
BUY CD

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The Vicars of Stiffkey - Live and Uncassocked EP
Defrocked. Disgraced. Deceased? The spirit of that infamous rector is channeled once again into a carnival of aural wonders in this, The Vicars of Stiffkey debut 7-track Live and Uncassocked EP. Digibundle download includes 5 exclusive bonus tracks, live music video, original artwork and band photos. CDs come with a free download code.

Click here to listen to the Vicars of Stiffkey live in session on PMVpodcast.
BUY CD
​​£5
​(+£1 p&p)
DOWNLOAD
£3.50

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Shane Olinski - Getting Closer digibundle
One of our favourite artists. Prolific and eccentric, Shane's musical legacy sprawls over more than a decade. Often compared to Syd Barrett, he is seminally inventive. This digibundle contains his album, Getting Closer (Retainingthesoulbynumbers), and 5ive more getting closer songs EP. These 22 tracks are stupendously produced, full of detailed textures and artistic freedom, and represent a tasty slice of this legendary musician's oeuvre.

​Click here to listen to Shane live in session on PMVpodcast.
DOWNLOAD
​£8
Contains 22 MP3 tracks (Getting Closer album + 5more EP) + cover art
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​Shane Olinski's album was produced by Tontena ​Music. Click to find hard copies and more.


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PMVpodcast - season 2
The Project Multivitamin Podcast (PMVpodcast) is Norwich's, nay, England's premier DIY live-music podcast. Running since October 2013, this original format podcast brings the best music from Norwich and beyond. You can stream all the episodes for free at PMVpodcast.co.uk but if you want to download the episodes to keep and carry with you and if you want to support the podcast by giving us a little bit of money then you can download all the episodes in mp3 here.

​​Click here to stream the episodes for free.
DOWNLOAD
​£5
Contains 9 long MP3 podcast episodes + thumbnail art

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Dr. Clyde - ​Get On EP
Detailed dynamics, intense vocal harmonies, inventive songs with subtle tonalities. Dr. Clyde are one of Norwich's best bands. They're sold out of the CDs so right now this is the only place you can buy their debut EP.
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​Click here to listen to Dr. Clyde live in session on PMVpodcast from 2013
Download
​£5
Contains 6 MP3 tracks + cover art

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Blisster - How to clean everything about the house
With 16th-ornamented drum rhythms, heavy riffs, 3-part vocals and pop song structures, I often describe them as surf-punk, but what makes them great is their vibrant musical palette which contains twisted shades and dirty tones that you don't find in an average band.


Click here to listen to Blisster playing live in session on PMVpodcast
Download
​£5
Contains 7 MP3 tracks remixed and remastered from the original PMVpodcast session + cover art

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